Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!
Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!
Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!
Thursday 28th March 2019
Kathleen Surline shares self-care tips and explains how sensitivity can be a superpower in 'Wisdom Within'.
39 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Harnessing Sensitivity: Self-Care Tips for Tough Times
Sensitivity allows us to be more aware of what's happening around us... It allows us to understand them and connect with them more deeply.
Ever felt like your sensitivity is more of a burden than a gift? In this episode of 'Wisdom Within', Kathleen Surline flips that notion on its head. She dives into the art of self-care during challenging times, offering practical tips and heartfelt advice. Kathleen, a certified peer support specialist, shares her favorite self-care practices and emphasizes the importance of the wellness wheel in maintaining balance.
She encourages listeners to celebrate small victories and changes, highlighting how these can make a big difference in our overall well-being. The episode also explores how sensitivity, often seen as a weakness, can actually be a superpower that allows us to connect deeply with others and ourselves. Kathleen includes a thoughtful quote from meditation coach Ben Feisal about the benefits of living from the heart, adding another layer of insight.
Throughout the discussion, she stresses the importance of reaching out for help and being open to receiving it. By the end of the episode, you'll see sensitivity in a new light—as a gift that can enhance your life and relationships. Tune in to 'Wisdom Within' for a refreshing take on self-care and the hidden strengths in sensitivity.