Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 167 - This Is Us (Vol 4)
Episode 167 - This Is Us (Vol 4)
Episode 167 - This Is Us (Vol 4)
Monday 22nd June 2020
Sondra Primeaux and Tammi Salas share tips on balancing recovery, health, creativity, and family in this episode of 'The Unruffled Podcast'.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
208 (View all)
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Get the buttons here!Life in Balance: Sondra and Tammi on Recovery, Health, Creativity, and Family
The Unruffled Podcast is about unruffling the old stories and writing new ones, to not just exist but thrive.
Ever wondered how to keep your balance while juggling recovery, health, creativity, and family? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas share their personal journeys and reflections on these four pillars of life. They dive into the challenges and triumphs of staying sober and creative, especially during the pandemic. From evolving family dynamics to revisiting recovery basics, they offer a candid look at their lives.
This episode isn't just about staying sober; it's about thriving and finding joy in the everyday moments. Sondra and Tammi also touch on social justice issues, showing how they integrate these important conversations into their recovery journey. Throughout the episode, they share practical tips from their Unruffled Toolboxes. Sondra's go-tos include books, swimming, and Dr. Charlotte Kasl's '16 Steps'. Meanwhile, Tammi relies on 12-step meetings, daily gratitude lists, and her trusty logbook.
Whether you're looking for inspiration or practical advice, this episode has something for everyone. Tune in to hear how Sondra and Tammi navigate life's ups and downs with grace and creativity.