Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 157 - Amanda Grace
Episode 157 - Amanda Grace
Episode 157 - Amanda Grace
Monday 6th April 2020
Join Sondra Primeaux and Tammi Salas on The Unruffled Podcast as they discuss disappointment, resourcefulness, and creativity during the pandemic with Amanda Grace.
82 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Navigating Disappointment with Amanda Grace on The Unruffled Podcast
When we have these bottoms, these lows, I mean this definitely feels like a bottom. Like this, I know this ground, actually, I know all about the spiral, I know how to get out of it, I know lots of things that can be done right now, and what's really important to me always is to do it together.
Feeling overwhelmed by the pandemic? You're not alone. In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas welcome back artist Amanda Grace for a heartfelt chat about dealing with expectations, disappointment, and resourcefulness in these trying times. Amanda's unique perspective on walking through collective fear and grief is exactly what we need when the world feels chaotic.
She shares practical tools from her Unruffled Toolbox, including the importance of acknowledging your emotions, expressing yourself through journaling, slowing down, and maintaining a routine. This conversation is a blend of personal anecdotes and broader reflections on the power of community and mindfulness. Amanda's insights remind us that even in tough times, creativity and connection can light the way. Tune in for an inspiring discussion that offers both comfort and practical advice.