Meredith Coviello
Meredith Coviello
Episode 150: emdr therapy - what is it & why is it relevant to you?
Episode 150: emdr therapy - what is it & why is it relevant to you?
Episode 150: emdr therapy - what is it & why is it relevant to you?
Wednesday 8th November 2023
Join Meredith on 'Sweat & Reflect' as she shares her journey with EMDR therapy, offering raw insights into trauma recovery and the power of different therapies.
18 minutes
Raw
Honest
Supportive
Informative
Inspiring
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
208 (View all)
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Get the buttons here!Understanding EMDR Therapy: Meredith's Journey to Healing
Episode Overview
- Meredith's personal experience with EMDR therapy and its significance in trauma recovery
- Insights into the science and purpose of EMDR in altering emotional responses to traumatic experiences
- The importance of seeking different forms of therapy for individual healing journeys
- Creating a supportive and safe environment for personal growth and healing
- Embracing discomfort and growth as integral parts of the healing process
I want you to be putting yourself in situations where you can grow, where you can be safe and where you can be supported.
Have you ever wondered what EMDR therapy is and why it might be relevant to you? In this episode of 'Sweat & Reflect', Meredith Coviello breaks it all down. EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy initially developed to help war veterans process traumatic memories. Now, it's used widely to help individuals like Meredith tackle their own past traumas.
Meredith opens up about her decision to start EMDR therapy, sharing personal insights and the steps involved in the process. She connects this journey back to a promise she made to herself in a previous episode about making significant changes in the last 90 days of the year. This episode isn't just informative; it's a heartfelt narrative that might resonate with anyone looking for new ways to heal.
Meredith's candid discussion provides a glimpse into the science behind EMDR and underscores the importance of finding a supportive environment for therapy. Whether you're familiar with EMDR or hearing about it for the first time, this episode offers valuable perspectives on embracing discomfort and pursuing growth.