Meredith Coviello
Meredith Coviello
Episode 149: (healing series) an interview with jillian smith, rd. about gut health, investing in yourself & so much more
Episode 149: (healing series) an interview with jillian smith, rd. about gut health, investing in yourself & so much more
Episode 149: (healing series) an interview with jillian smith, rd. about gut health, investing in yourself & so much more
Wednesday 1st November 2023
Join Meredith Coviello and dietitian Jillian Smith as they discuss gut health, personalized care, and the connection between gut and mental well-being.
48 minutes
Empowering
Informative
Healing
Supportive
Inspiring
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!Gut Health Unpacked: Jillian Smith's Path to Wellness
Episode Overview
- Jillian Smith shares her personal journey of overcoming gut health issues and finding her way to helping women achieve optimal gut health
- The importance of gut testing and investing in personalized protocols and ongoing support
- The direct correlation between gut health and mental health, emphasizing the significance of nutrition and lifestyle in healing
- Understanding that healing is a holistic journey encompassing physical and mental well-being
- Taking control of your health and realizing that feeling unwell is not the only option
What healing means to me is feeling truly confident and self-centered in who you are. I truly believe that is kind of what healing means to me is just kind of getting back connected to you.
Feeling bloated, sluggish, or just not quite right? This episode of 'Sweat & Reflect' might have the answers you're looking for. Host Meredith Coviello sits down with Jillian Smith, a registered dietitian and the lead expert at Gut Personal, to dive deep into the world of gut health. Jillian opens up about her own struggles with gut issues and how they led her to a career dedicated to helping others find balance and wellness through nutrition and lifestyle changes.
The conversation is packed with practical advice on why gut testing matters, how to invest in your health, and the surprising link between your gut and mental well-being. Jillian's passion for personalized care shines through as she explains how tailored protocols and ongoing support can make a real difference. Whether you're dealing with digestive problems or just curious about improving your overall health, this episode offers a wealth of information and inspiration.
Tune in to learn how taking charge of your gut health can transform your life.