Josh Woida
Josh Woida
Episode 15: The Lightbulb
Episode 15: The Lightbulb
Episode 15: The Lightbulb
Monday 10th March 2025
Josh Woida discusses the metaphor of a lightbulb burning out, sharing insights on self-care, setting boundaries, and finding balance in life.
Explicit
30 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Josh Woida
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
17 (View all)
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Get the buttons here!Avoiding Burnout: The Lightbulb Metaphor
Episode Overview
- Reflect on the metaphor of a lightbulb burning out.
- Understand the importance of self-care and setting boundaries.
- Learn how managing expectations can impact mental health.
- Discover practical tips for maintaining physical and mental well-being.
- Find joy in creative activities and spending time with loved ones.
What is the point of life if it's not to be happy, to enjoy what you're doing?
Josh Woida, the host of Alcoholics Unanimous, brings you an engaging episode titled 'The Lightbulb'. In this episode, Josh reflects on the metaphor of a lightbulb burning out, comparing it to the feeling of being used up and discarded after giving so much of oneself. Drawing from his own experiences, he discusses the importance of self-care and setting boundaries to avoid burnout.
Josh shares personal anecdotes about how expectations can lead to disappointment and depression, emphasising the need to appreciate oneself and find balance in life. He offers practical advice on how to maintain mental and physical health, such as exercising, meditating, and engaging in creative activities. Josh also touches on the significance of spending time with loved ones and pets, and the joy of seeing others make breakthroughs.
With a mix of humour and sincerity, Josh encourages listeners to prioritise their well-being and find happiness in everyday moments. This episode is a heartfelt reminder that taking care of yourself is crucial to living a fulfilling life. Tune in to hear Josh's thoughtful reflections and practical tips on how to avoid burnout and live a balanced life.