Josh Woida
Josh Woida
Episode 14: What We Do in the Shadows
Episode 14: What We Do in the Shadows
Episode 14: What We Do in the Shadows
Wednesday 5th March 2025
Josh Woida explores how our private actions shape our public selves, sharing rehab experiences and practical emotional hygiene tips.
Explicit
27 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Josh Woida
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Shedding Light on Hidden Behaviours: Josh Woida's Journey
Episode Overview
- Our hidden behaviours shape our public selves.
- Dialectic behaviour therapy can provide lasting benefits.
- Addressing emotions is crucial for mental health.
- Practical steps to process both negative and positive emotions.
- Self-care is essential for being the best version of yourself.
You can't be the best person for others if you're not the best person for yourself.
Ever wondered how your actions in private shape your public persona? In this episode of 'Alcoholics Unanimous with Josh', titled 'What We Do in the Shadows', Josh Woida dives into the idea that our hidden behaviours significantly impact our visible selves. He reflects on how this concept applies to his own life, sharing anecdotes from his rehab journey and the lasting influence of dialectic behaviour therapy techniques he learned there.
Josh emphasises the importance of self-awareness and emotional hygiene, likening unaddressed emotions to an overflowing toilet - a vivid metaphor that's hard to forget! He shares practical advice on how to process both negative and positive emotions to improve overall well-being. Whether you're battling addiction or simply seeking to understand yourself better, Josh's candid storytelling and practical tips offer valuable insights. Tune in to hear how you can start cleaning up your 'shadows' to shine brighter in the light.
Ready to explore how your private actions affect your public life?