Transformation Talk Radio
Transformation Talk Radio
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Tuesday 14th December 2021
Join Dr. Kate and Carrie Jeroslow as they discuss burnout's impact on self-identity and share steps to rediscover joy and purpose.
34 minutes
Informative
Empowering
Encouraging
Hopeful
Thought-provoking
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Reclaiming Yourself: Navigating Burnout with Carrie Jeroslow
Allowing myself to be wherever I was, allowing the tears to flow, allowing the anger to be there, allowing the joy to be there and putting myself first just for a little bit. When I, you know, get into a burnout state, I just I'd become a worse version of myself.
Ever feel like you're losing yourself in the chaos of life? Dr. Kate Steiner and guest Carrie Jeroslow dive into this very struggle. Carrie, an award-winning author and relationship coach, shares her personal journey of overcoming burnout and finding herself again. From her days as a casting director to owning a vineyard, Carrie's varied career paths have all led her to a deeper understanding of self-evolution.
In this episode, she opens up about the overwhelming feelings of burnout and how it can strip away your sense of identity and joy. Dr. Kate and Carrie discuss practical steps to reclaim your sense of self, even if it starts with just five minutes of self-care a day. They emphasize the importance of mindfulness, assessing relationships, and finding what truly brings you joy.
The episode wraps up with a guided meditation focused on self-love, offering a moment of peace and reflection. Tune in for an honest, heartfelt conversation that might just inspire you to take the first step toward rediscovering yourself.