Transformation Talk Radio
Transformation Talk Radio
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Tuesday 21st December 2021
Join Dr. Kate and Melissa Rohlfs as they discuss self-care, managing sugar cravings, and recovering from burnout in this insightful episode.
27 minutes
Informative
Empowering
Encouraging
Supportive
Healing
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Melissa Rohlfs: Redefining Self-Care Amidst Burnout
I changed just, I think, my idea of self-care really changed, because I'm like in order for me to show up and be the person- the wife, the mom, the woman that I want to be, I need to take for me, and that means I need to eat regularly, I need to eat nourishing foods, I need to get enough sleep, I need to make sure I'm hydrated.
Imagine juggling countless responsibilities, only to realize you've forgotten to take care of yourself. In this heartfelt episode of 'The From Burnout to Recovery Show', Dr. Kate sits down with Melissa Rohlfs, a certified holistic health and life coach, to chat about bringing self-care back into focus. If you've been overwhelmed by caring for others, this conversation is for you.
Melissa opens up about her own struggles with food, from restrictive eating to bingeing, and how she turned her life around by addressing the root causes. Her journey led her to become a coach, dedicated to helping women break free from sugar addiction and emotional eating. Melissa and Dr. Kate dive into the nitty-gritty of self-care versus self-pampering, shedding light on practices that truly nourish your body and mind.
They discuss the impact of sugar on stress and share practical tips for managing those pesky cravings. You'll hear about the importance of eating nourishing foods, getting enough sleep, and staying hydrated. But it doesn't stop there; movement also plays a crucial role in recovery, and Melissa shares how incorporating physical activity can boost your overall well-being. This episode isn't just about theory—it's packed with actionable advice.
Whether you're struggling with burnout or simply looking to improve your self-care routine, Melissa's insights offer a refreshing perspective. Tune in to learn how to prioritize yourself without guilt and discover new ways to reclaim your calm, confidence, and control.