Transformation Talk Radio
Transformation Talk Radio
Episode 14 - Burnout Coach Corner with Guest Dr. Kimberly Wilson, Dr. Burnout
Episode 14 - Burnout Coach Corner with Guest Dr. Kimberly Wilson, Dr. Burnout
Episode 14 - Burnout Coach Corner with Guest Dr. Kimberly Wilson, Dr. Burnout
Tuesday 7th December 2021
Dr. Kate and Dr. Kimberly Wilson offer insights on burnout recovery, discussing value alignment, nature's healing power, and the importance of connection.
39 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
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Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Beating Burnout: Wisdom from Dr. Kate and Dr. Kimberly Wilson
Her mission is to cure 5,500 women of burnout, in honor of her...
Feeling like you're drowning in work and can't catch a break? You're not alone. In this episode of 'The From Burnout to Recovery Show', Dr. Kate teams up with Dr. Kimberly Wilson, also known as Dr. Burnout, to tackle the overwhelming feelings that come with burnout. Dr. Wilson, a Licensed Marriage and Family Therapist and executive coach, brings her expertise to the table, sharing her mission to help 5,500 women overcome burnout in honor of her grandmother's legacy.
Together, they discuss their different yet complementary approaches to recovery, emphasizing the importance of aligning your values with your actions. Dr. Kate opens up about her own battle with burnout following a traumatic event that led her to the military, highlighting the crucial role of value-behavior congruence in the healing process. Dr. Wilson adds her insights on the pressures of competitive work environments and the need for meaningful connections with oneself and others.
The conversation takes a soothing turn as they explore the healing power of nature and guide listeners through a calming breathing exercise. Throughout the episode, both experts stress the importance of seeking support and listening to those around you as you navigate your recovery journey. Dr. Wilson's 5 C Cure Your Burnout System—Consider, Conserve, Create, Connect, and Contribute—offers practical steps to help you reclaim your life from burnout's grip.
Whether you're an executive feeling overworked or just someone trying to find balance, this episode is packed with valuable strategies and heartfelt advice to help you build resilience and find joy again.