Transformation Talk Radio
Transformation Talk Radio
Episode 13: The Maxed Out Lifestyle with Guest Nicole Tsong
Episode 13: The Maxed Out Lifestyle with Guest Nicole Tsong
Episode 13: The Maxed Out Lifestyle with Guest Nicole Tsong
Tuesday 30th November 2021
Join Dr. Kate and Nicole Tsong as they discuss overcoming burnout, building self-trust, and achieving a healthier work-life balance.
38 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Nicole Tsong's Path from Burnout to Balance with Dr. Kate
I think this happens for a lot of people- and I see this with people that I work with too- where they say: okay, I'm super maxed out in this corporate job and I'm totally burned out. This will get me out of this burnout because I'm, I'm burning out because of x, y, z at this company, not really taking into consideration our own behavior as part of that.
Feeling like you're constantly running on empty? You're not alone. In this episode of 'The From Burnout to Recovery Show with Dr. Kate', bestselling author and work-life balance coach Nicole Tsong opens up about her own burnout experience and the steps she took to reclaim her life. Nicole, known for her book '24 Ways to Move More' and her role as America's Work-Life Balance Coach, shares how relentless busyness nearly derailed her health and happiness.
Nicole's story is a powerful reminder that simply quitting a stressful job isn't always the answer. She emphasizes the importance of recognizing personal habits that contribute to burnout and taking active steps to change them. Through her Clear Calling Method, she helps high-achievers find balance and discover their true calling by integrating movement and mindfulness into their daily routines. Dr.
Kate and Nicole discuss practical tips for breaking free from a maxed-out lifestyle, including the importance of self-trust and the benefits of small, consistent changes. The episode also features a guided meditation to help you relax and reflect on your own journey. Whether you're feeling overwhelmed by work or just looking for ways to bring more balance into your life, this episode offers valuable insights and actionable advice.
Tune in for an inspiring conversation that could be the first step toward your own recovery from burnout.