scottishfamilies
scottishfamilies
Episode 15 - Mindfulness with Stephanie Part 2
Episode 15 - Mindfulness with Stephanie Part 2
Episode 15 - Mindfulness with Stephanie Part 2
Friday 8th July 2022
Learn practical gratitude techniques from Stephanie in 'Life with Alcohol and Drugs'. Reduce stress and boost well-being with her mindfulness tips.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
scottishfamilies
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Policy & Advocacy
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
21 (View all)
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Get the buttons here!Gratitude in Action: Stephanie's Mindfulness Techniques
Choosing to focus on and practise gratitude actually has so many health benefits, including even things like a better night's sleep.
Feeling overwhelmed by stress? Stephanie's got your back in this episode of 'Life with Alcohol and Drugs'. Continuing her mindfulness series, Stephanie dives into the practice of gratitude, offering practical tips to help you shift your focus from life's daily pressures to its small joys. She shares easy-to-follow techniques that can help anyone, whether you're dealing with addiction in your family or just need a mental health boost.
By tuning into this episode, you'll learn how to incorporate gratitude into your daily routine, making it easier to appreciate the good moments and find relief from stress. Stephanie's approach is simple yet powerful, encouraging listeners to revisit these practices whenever they need a pick-me-up. This episode is a must-listen for anyone looking to enhance their well-being through mindfulness and gratitude.