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scottishfamilies
scottishfamilies
Episode 16 - Mindfulness with Stephanie Part 3
Episode 16 - Mindfulness with Stephanie Part 3
Friday 22nd July 2022
Learn the STOP technique with Stephanie to manage stress and enhance mindfulness in 'Life with Alcohol and Drugs'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
scottishfamilies
Overview:
Life with Alcohol and Drugs is the podcast from charity Scottish Families Affected by Alcohol and Drugs. We support anyone concerned about someone else’s alcohol or drug use in Scotland. We give infor...(view more)
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Policy & Advocacy
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
21 (View all)
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Get the buttons here!Mindfulness Made Simple: The STOP Technique with Stephanie
Opening up that space between something that happens and our reactivity to it gives us a choice about how we're going to respond, and I think the interesting words there are the words about in our response lies our growth as a person, but also our freedom.
Ever feel like life is moving too fast and you just need a moment to breathe? In this episode of 'Life with Alcohol and Drugs', Stephanie wraps up her mindfulness series with a practical guide to the STOP technique. It's an easy-to-remember method designed to help you pause, breathe, and regain control in stressful situations. STOP stands for Stop, Take a breath, Observe, and Proceed.
Stephanie breaks down each step, showing how this technique can be a game-changer for managing stress and improving mental health. She shares relatable examples and tips on how to integrate this practice into your daily routine. Whether you're dealing with addiction or supporting someone who is, this episode offers valuable tools to help you navigate life's challenges with a bit more calm and clarity. Tune in to learn how just a few mindful moments can make a big difference.