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scottishfamilies
scottishfamilies
Episode 14 - Mindfulness with Stephanie Part 1
Episode 14 - Mindfulness with Stephanie Part 1
Monday 27th June 2022
Stephanie guides a grounding exercise and explains mindfulness benefits in 'Life with Alcohol and Drugs'. Join us for a calming, supportive session.
26 minutes
Informative
Encouraging
Supportive
Healing
Engaging
About this podcast
Author:
scottishfamilies
Overview:
Life with Alcohol and Drugs is the podcast from charity Scottish Families Affected by Alcohol and Drugs. We support anyone concerned about someone else’s alcohol or drug use in Scotland. We give infor...(view more)
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Policy & Advocacy
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
21 (View all)
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Get the buttons here!Grounding Yourself: Mindfulness with Stephanie (Part 1)
Mindfulness has the capacity to bring us into the present moment when we notice that happening.
Feeling overwhelmed by the chaos of daily life? Stephanie's here to help with the first part of her mindfulness series on 'Life with Alcohol and Drugs'. In this episode, she breaks down what mindfulness really means and how it can anchor you in the present. Stephanie's approach is all about practicality—she guides you through a grounding exercise that focuses on the sensations in your feet and the rhythm of your breath.
This isn't about achieving nirvana; it's about becoming more aware of your thoughts and emotions as they come and go. With tips on how to weave mindfulness into your everyday routine, like taking a few deep breaths during stressful moments, Stephanie makes it accessible for everyone. Whether you're new to mindfulness or looking to deepen your practice, this episode offers a gentle, supportive introduction.
Tune in and find out how small changes can make a big difference in your mental well-being.