Episode 14 - Mindfulness with Stephanie Part 1Episode 14 - Mindfulness with Stephanie Part 1
Life with Alcohol and Drugs
Welcome to another episode of Life With Alcohol And Drugs. In this special episode, we are bringing you part one of 'Mindfulness with Stephanie' which will be a 3-part series. These short sessions will go through different practices and techniques fo...
26:02•27 Jun 2022
Grounding Yourself: Mindfulness with Stephanie (Part 1)
“Mindfulness has the capacity to bring us into the present moment when we notice that happening.”
Feeling overwhelmed by the chaos of daily life? Stephanie's here to help with the first part of her mindfulness series on 'Life with Alcohol and Drugs'. In this episode, she breaks down what mindfulness really means and how it can anchor you in the present. Stephanie's approach is all about practicality—she guides you through a grounding exercise that focuses on the sensations in your feet and the rhythm of your breath.
This isn't about achieving nirvana; it's about becoming more aware of your thoughts and emotions as they come and go. With tips on how to weave mindfulness into your everyday routine, like taking a few deep breaths during stressful moments, Stephanie makes it accessible for everyone. Whether you're new to mindfulness or looking to deepen your practice, this episode offers a gentle, supportive introduction.
Tune in and find out how small changes can make a big difference in your mental well-being.
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