Recovery Rocks
Recovery Rocks
Episode 147: Episode 147: Refilling Our Cups After an Intense Time
Episode 147: Episode 147: Refilling Our Cups After an Intense Time
Episode 147: Episode 147: Refilling Our Cups After an Intense Time
Friday 25th November 2022
Lisa Smith and Tawny Lara talk about self-care and sobriety tools to stay grounded during tough times on 'Recovery Rocks'.
Explicit
30 minutes
Empowering
Hopeful
Encouraging
Engaging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Self-Care and Sobriety: Recharging After Tough Times
For me, like doing the kind of getting through it was like you know the break glass stuff. You have been so amazing, as always, of course, my potus, of course, but I'm not a huge talker during the stuff when I'm going through it, I'm just kind of like. I you know all of that, like I want to get back into my routine.
Life can throw some pretty intense challenges our way, and for Lisa Smith and Tawny Lara, co-hosts of the 'Recovery Rocks' podcast, these moments are opportunities to lean into their sobriety and self-care practices. In this episode, they share how they've been navigating recent hurdles and what tools they've used to stay grounded and joyful. Tawny has just completed her book 'DRY HUMPING', set to release next fall, while Lisa has been supporting her mom through a significant life transition.
Both hosts dive into their sobriety toolkits to find solace and strength during these demanding times. They discuss everything from communicating with partners to letting go of what can't be controlled. The Music Minute segment adds a fun twist, featuring Tawny’s recent concert experiences with artists like Melissa Etheridge, the show 'Funny Girl', and Lizzo. They also chat about Leigh Stein’s satirical novel 'Self Care'. This episode is a heartening reminder that self-care isn't just a luxury—it's a necessity.
Tune in to hear how Lisa and Tawny keep their cups full and their spirits high.