Recovery Rocks
Recovery Rocks
Episode 148: Episode 148: Seasonal Affective Disorder (SAD)
Episode 148: Episode 148: Seasonal Affective Disorder (SAD)
Episode 148: Episode 148: Seasonal Affective Disorder (SAD)
Friday 2nd December 2022
Hosts Tawny Lara and Lisa Smith discuss Seasonal Affective Disorder (SAD), sharing symptoms, treatments, and coping strategies for winter blues in Recovery Rocks.
Explicit
29 minutes
Informative
Supportive
Encouraging
Honest
Authentic
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Battling Winter Blues: Insights on Seasonal Affective Disorder with Recovery Rocks
If you're down most of The Day, Nearly Every Day, it's not just the normal down, I mean it's like you know, it's not just a few bad days. It's like if you're really feeling down a lot and you're not somebody who has you know, knows that they are, experience, that they experience depression.
Feeling down as the days get shorter and the nights grow longer? You're not alone. In this episode of Recovery Rocks, hosts Tawny Lara and Lisa Smith dive into their personal battles with Seasonal Affective Disorder (SAD). They unpack what it means to struggle with this type of 'situational' depression that often hits hardest in the fall and winter months.
With fewer daylight hours triggering chemical changes in the brain, many find themselves grappling with low energy, sluggishness, and even feelings of hopelessness. But don’t worry, Tawny and Lisa are here to share what’s helped them navigate these tough times. From light therapy to antidepressants, they cover various treatments that can make a difference. Plus, they sprinkle in some humor and practical tips, like cuddling with pets or watching your favorite comedies, to help lift your spirits.
The episode also features a Music Minute spotlighting artists like Annie Lennox and Soundgarden, adding a rock-and-roll twist to the conversation. So if you’re feeling the winter blues creeping in, tune in to hear Tawny and Lisa’s heartfelt advice on surviving—and thriving—through the colder months.