Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 143 - 2019 Year In Review
Episode 143 - 2019 Year In Review
Episode 143 - 2019 Year In Review
Monday 30th December 2019
Join Sondra Primeaux and Tammi Salas as they reflect on their 2019 journey, sharing growth, creativity, and recovery insights. Tune in for inspiration.
83 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!2019 Reflections: Growth, Creativity, and Sobriety with The Unruffled Podcast
I'm feeling what you're saying, like, I feel like, has it really been Five Years almost, and we've needed all that time to kind of learn some lessons and pick up the things and have everything kind of coalesce?
Ever wondered how a year can shape your journey to sobriety and creativity? In this heartfelt episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas take a stroll down memory lane, reflecting on the highs and lows of 2019. They chat about their personal growth, creative milestones, and the incredible support from their community.
It's a candid look at how they've navigated the past year, filled with gratitude for their guests and listeners who have been part of their journey. Sondra and Tammi also open up their 'Unruffled Toolboxes', sharing three key items each that have been instrumental in their recovery. Sondra's tools include her love for reading, her daily practices, and the connections she's made through the Change My Story Program.
Tammi shares her go-to app, 'Language of Letting Go', her logbook, and her Word of the Year for 2019: Honor. Throughout the episode, you'll hear about the importance of intuition, setting boundaries, and the transformative power of choosing a Word of the Year. Tammi talks about how embracing her intuition and working on letting go of control have been pivotal for her. Meanwhile, Sondra finds meaning in her daily journaling practice, painting a page each day.
This episode is a warm invitation to reflect on your own journey, celebrate your achievements, and find inspiration in the shared experiences of others. Whether you're new to sobriety or have been on this path for a while, there's something here for everyone. Tune in for a dose of encouragement and a reminder that creativity and community can be powerful allies in recovery.