Lilli Bewley
Lilli Bewley
Episode 141: Align Your Energy with Nicole Smith Levay
Episode 141: Align Your Energy with Nicole Smith Levay
Episode 141: Align Your Energy with Nicole Smith Levay
Thursday 6th April 2023
Nicole Smith Levay discusses healing anxiety and depression through dance, somatic therapy, and breathwork with Lilli Bewley.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
317 (View all)
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Get the buttons here!Energizing Your Life: Nicole Smith Levay on Healing Through Movement and Breath
The opportunity for you is to find yourself, to find your voice, to find your healing, to find your magnetism that is buried in inside you if you're having relationship, unhealthy relationship patterns. I've seen you, I've been there and I want you to know that you can do it.
Ever thought about how dance and energy can help you heal? Nicole Smith Levay, a former professional dancer turned Energy Coach, sits down with Lilli Bewley to share her journey and expertise. With a background in somatic psychology and years of experience leading wellness retreats, Nicole brings a unique perspective on overcoming anxiety and depression. She discusses how integrating somatic therapies, breathwork, and meditation can transform emotional trauma into a powerful healing experience.
Nicole dives into the importance of slowing down, embracing community, and finding your voice. She also touches on the challenges faced by perfectionists and overachievers, offering practical advice on how to navigate these hurdles. Whether you're curious about energy work or looking for new ways to address emotional blocks, this episode offers valuable insights and actionable steps to help you step into your power.