Meredith Coviello
Meredith Coviello
Episode 140: it's time to go inward
Episode 140: it's time to go inward
Episode 140: it's time to go inward
Wednesday 30th August 2023
Join Meredith Coviello in 'Sweat & Reflect' as she explores using September for introspection and personal growth. Embrace change and find your centre.
21 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!September Reset: Finding Balance and Inner Strength
Episode Overview
- The end of August signifies a reset, encouraging introspection and structure.
- External noise and societal pressures can lead to analysis paralysis and decision fatigue.
- September serves as a second new year, prompting reevaluation of priorities and personal growth.
- It's a time for intentional self-care, nurturing individual needs, and embracing personal transformation.
- Meredith encourages listeners to lean into introspection, support themselves, and navigate life's transitions with strength and love.
Now's the time for you to decide how you can support yourself in the way that you need. It's a rebirth, a restart, a reset and as you head into this remember that you are strong, you are capable, you are loved and you are beyond powerful.
As the end of August rolls around, many of us feel a shift in the air. The long summer days start to wane, and there's a collective sense that it's time to hit the reset button. In this episode of 'Sweat & Reflect', Meredith Coviello dives into this seasonal transition, exploring how we can use this time for introspection and personal growth.
Meredith shares her own experiences of feeling overwhelmed by societal pressures and the never-ending to-do lists that seem to dominate our lives. She invites listeners to join her in reframing September as a 'second new year', a chance to pause, reflect, and set new intentions. Through heartfelt conversation, Meredith discusses the importance of reconnecting with our inner selves—listening to our guts, following our hearts, and tuning out the external noise.
This episode isn't just about setting goals; it's about understanding what you truly need and how to nurture yourself during times of change. Meredith's relatable and empowering message encourages listeners to embrace their strength and capability. She emphasizes the value of intentional self-care and making choices that support personal well-being. Whether you're feeling the weight of decision fatigue or simply looking for a fresh start, this episode offers a compassionate guide to navigating life's transitions.
Join Meredith on this transformative journey and discover how to find your centre amidst the chaos. It's time to slow down, go inward, and embrace the powerful potential within you.