Michael Arnold
Michael Arnold
Episode 14: The Secret Is In Your Daily Routine
Episode 14: The Secret Is In Your Daily Routine
Episode 14: The Secret Is In Your Daily Routine
Monday 3rd August 2020
Discover how daily routines can change your state of mind with Michael Maassel on 'Monday State of Mind.' Learn to create habits that set you up for success.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Unlocking the Magic of Daily Routines with Michael Maassel
Routines really do help us to create successful habits that are sustainable, that are going to really set you up for success in your day to day life.
Think routines are dull? Think again. In this episode of 'Monday State of Mind,' Michael Maassel, Director of Alumni and Recovery Support Services for The Harmony Foundation, flips the script on the traditional view of routines. Michael shares how his morning and evening rituals have become the bedrock of his mental well-being and personal success. He opens up about the comfort and focus these routines bring to his life, helping him stay on track with his goals.
You'll hear about his journey from skepticism to wholehearted belief in the power of daily habits. Michael doesn't just talk theory; he gives you a peek into his own routines, showing how simple actions can lead to big changes. Whether you're a free spirit or someone who craves structure, Michael argues that everyone can benefit from a bit of routine.
He also tackles the common fear and discomfort that come with trying something new, encouraging listeners to embrace these feelings as part of their growth journey. But don't worry, it's not all about sticking to the same old thing. Michael suggests switching up your routines when they start to feel stale, keeping things fresh and exciting. The episode is packed with practical tips on how to set yourself up for success and thrive in life by establishing sustainable habits.
If you've ever felt overwhelmed by the idea of routines or wondered how they could fit into your life, this episode is a must-listen.