Michael Arnold
Michael Arnold
Redefining Routines - AKA: Me Time
Redefining Routines - AKA: Me Time
Redefining Routines - AKA: Me Time
Monday 10th August 2020
Join Michael Arnold and Natalie Saimeri on 'Monday State of Mind' as they redefine routines into empowering self-care practices. Tune in for practical tips.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Rethinking Routines: Embracing 'Me Time' with Natalie Saimeri
Your me time, your routine is to help you be the best being that you can be.
Does the word 'routine' make you yawn? This episode of 'Monday State of Mind' aims to flip that perception on its head. Host Michael Arnold teams up with Emotional Agility Coach Natalie Saimeri to unpack the stigma around routines and show how they can be anything but boring. Natalie brings a fresh perspective, emphasizing that routines can be a vital part of self-care and personal growth. Forget the idea that routines are rigid and dull.
Natalie shares practical tips on how to create a 'Me Time' practice that feels both nurturing and empowering. She suggests starting with small, tangible steps—like placing a meaningful object in a spot you see every day. For the first 15 days, simply sit with this object for 30-60 seconds, greeting yourself and building a sense of trust. Gradually, extend this time and use it to express gratitude and reflect on your feelings.
Michael and Natalie dive deep into why setting aside 'Me Time' is crucial for mental well-being. They discuss how these small daily rituals can help rebuild self-trust, enhance self-worth, and ultimately lead to a more fulfilling life. Whether you're in recovery or just looking to improve your mental state, this episode offers valuable insights and practical steps to make routines work for you.
This conversation is perfect for anyone feeling overwhelmed by life's demands or seeking a simple way to boost their mental health. Tune in to discover how redefining routines can transform your state of mind and help you become the best version of yourself.