Michael Arnold
Michael Arnold
Episode 13: Seeing is Believing...Now, Believe What You See.
Episode 13: Seeing is Believing...Now, Believe What You See.
Episode 13: Seeing is Believing...Now, Believe What You See.
Monday 27th July 2020
Michael Arnold reveals how daily visualization can change your mindset and promote personal growth in 'Monday State of Mind.'
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Seeing Clearly: How Visualization Can Transform Your Day
Visualize how you are showing up to your job. Is it that cup of coffee that you're like? Yes, that tea, that soda water, that juice? You know how are you feeling, even if you're tired at The End Of The Day?
Ever feel like your days blur together, leaving you stuck in a rut? Michael Arnold, host of 'Monday State of Mind,' dives into the transformative power of visualization in this engaging episode. He candidly shares his initial skepticism about visualization, dismissing it as 'woo-woo,' until he experienced its profound impact firsthand. Now, it's a non-negotiable part of his daily routine, and he wants to show you how it can be for you too.
Arnold breaks down the practice into simple steps, making it accessible for everyone, whether you're new to the concept or looking to deepen your existing practice. He emphasizes starting your day with a few quiet moments to visualize how you want it to unfold. This isn't about putting pressure on yourself; it's about gently guiding your mind towards a more positive state.
Throughout the episode, Arnold offers practical tips on how to integrate visualization into your daily life without feeling overwhelmed. He encourages listeners to embrace vulnerability and get comfortable with being uncomfortable, as these are key components of personal growth. If you're seeking a fresh approach to mental wellness and personal development, this episode is a must-listen. Arnold's approachable style and genuine enthusiasm make complex ideas feel like friendly advice from a trusted mentor.
Tune in and discover how a few moments of visualization each day can help you stay present, grow, and ultimately transform your state of mind.