Lilli Bewley
Lilli Bewley
Episode 139: Codependency & Perfectionism with Alana Carvalho
Episode 139: Codependency & Perfectionism with Alana Carvalho
Episode 139: Codependency & Perfectionism with Alana Carvalho
Thursday 9th March 2023
Alana Carvalho shares insights on overcoming codependency and perfectionism with Lilli Bewley. Learn about healing, boundaries, and personal growth.
37 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Untangling Codependency and Perfectionism: Insights with Alana Carvalho
The thing that surprised me the most is how many times that you might have to repeat your boundary so that people can hear it and repeat it in different ways.
Ever wondered why you constantly feel the need to please others or strive for unattainable perfection? In this episode of The Lilli Bewley Podcast, host Lilli Bewley chats with Alana Carvalho, a mental health counselor based in NYC, to unravel the complexities of codependency and perfectionism. Carvalho, who specializes in relationship dynamics, shares her unique perspective on these intertwined issues, drawing from her personal experiences and professional expertise.
Carvalho explains how codependency and perfectionism often have roots in family dynamics and childhood patterns. These behaviors, while initially coping mechanisms, can become stumbling blocks in adult relationships. She emphasizes the importance of therapy and self-work to overcome these tendencies. Through engaging dialogue, Carvalho and Bewley explore how these patterns manifest in various types of relationships—romantic, familial, and friendships. One key takeaway from their conversation is the critical role of boundaries.
Carvalho discusses the challenges of setting and maintaining boundaries, stressing that it often requires patience and persistence. She also highlights the necessity of self-care and self-compassion on the path to healing. This episode is packed with practical advice and tools for anyone grappling with codependency or perfectionism. Whether you're seeking to understand your own behaviors or support someone else, Carvalho's insights provide a roadmap for healthier interactions and personal growth.
Tune in for a candid and enlightening discussion that could be the first step toward breaking free from these limiting patterns.