Meredith Coviello
Meredith Coviello
Episode 138: (healing series) checking in with YOU - are you listening to your body?
Episode 138: (healing series) checking in with YOU - are you listening to your body?
Episode 138: (healing series) checking in with YOU - are you listening to your body?
Wednesday 16th August 2023
Join Meredith Coviello on 'Sweat & Reflect' as she shares her journey of self-awareness and healing by listening to her body.
25 minutes
Empowering
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
208 (View all)
Do you want to link to this podcast?
Get the buttons here!Listen to Your Body: Meredith's Journey to Self-Care and Healing
Episode Overview
- Listen to your body and acknowledge any feelings of discomfort or imbalance
- Advocate for self-awareness and seek support if needed
- Prioritise self-care as a crucial element of personal growth and well-being
What am I willing to invest? What am I willing to do to ensure that I am okay, that I'm taking care of myself? It's a hard question to ask because we often don't want to face the answer, right? Or we're too afraid to actually admit that we need the help, that we need the support.
Feeling like something's off but not sure what it is? In this episode of 'Sweat & Reflect', host Meredith Coviello takes a break from expert interviews to turn the spotlight on you. She asks a simple yet powerful question: Are you really listening to your body? Meredith shares her personal story of months spent feeling unwell and finally deciding to take action by investing in a stool test with Gut Personal.
Her journey underscores the importance of tuning into your body’s signals and taking proactive steps toward healing. Meredith’s candid discussion is a reminder that in our fast-paced world, self-care often takes a backseat. But it doesn't have to. This episode is a heartfelt call to check in with yourself, recognize when something feels off, and seek the support you need.
Whether you're dealing with gut issues or just feeling run-down, Meredith's story offers relatable insights and practical advice for prioritizing your health. Perfect for anyone feeling overwhelmed or out of sync, this episode encourages you to slow down and listen to what your body is telling you. Don't miss this chance to learn how self-awareness can be the first step toward a healthier, happier you.