Antonia Ryan
Antonia Ryan
Episode 13 - Effortless Sobriety
Episode 13 - Effortless Sobriety
Episode 13 - Effortless Sobriety
Thursday 17th February 2022
Lewis David shares a powerful mind-hack in 'The Alcohol Recovery Show' to help you reprogram your thinking and achieve effortless sobriety.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
50 (View all)
Do you want to link to this podcast?
Get the buttons here!Effortless Sobriety: A Mind-Hack for Lasting Recovery
By doing this, your head will start to accept, finally that your drinking isn't good for you, and when you reprogram your thinking using this technique over time, not drinking will start to become effortless.
Ever feel like you're stuck in a loop, trying to drink less but always falling back into old habits? In this episode of 'The Alcohol Recovery Show', host Lewis David has a game-changing technique to share. He introduces a powerful mind-hack that can help you reprogram your thinking and make sobriety feel almost effortless. Using a clever movie metaphor, Lewis explains how we often repeat the same behaviors, expecting different results.
He then dives into the concept of 'playing the movie through to the end', which means accepting the full consequences of our actions. This acceptance, he argues, is key to changing our patterns. Drawing from his own experience with quitting smoking, Lewis shows how this technique can be applied to alcohol recovery. He also offers tips on using mindfulness to combat cravings.
By the end of the episode, you'll have practical tools to help you stick to your intentions and break free from the cycle of relapse. Tune in and discover how to make sobriety not just a goal, but a natural part of your life.