Antonia Ryan
Antonia Ryan
Episode 12 - Drink Up!
Episode 12 - Drink Up!
Episode 12 - Drink Up!
Thursday 10th February 2022
Antonia Ryan shares hydration tips and strategies for managing alcohol cravings in The Alcohol Recovery Show. Listen now for practical advice.
17 minutes
Informative
Empowering
Supportive
Educational
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Stay Hydrated, Stay Sober: Tips and Tricks from Antonia Ryan
Being mentally prepared really helps to avoid a last minute flap... So stay well hydrated to avoid this common pitfall, especially in warmer weather.
Ever find yourself craving a drink even after you've quit alcohol? Or maybe you're feeling sluggish and can't figure out why? In this episode of The Alcohol Recovery Show, Antonia Ryan tackles these common post-alcohol challenges and offers practical advice on how to stay hydrated and keep those cravings at bay. She dives into the science behind hydration and its impact on your brain, mood, and even weight management.
If you've been puzzled by unexplained aches, headaches, or sudden weight gain after quitting alcohol, this episode is a must-listen. Antonia doesn't just stop at hydration; she also shares tips on choosing tasty non-alcoholic drinks and offers strategies for dealing with anxiety and panic attacks. Whether you're new to sobriety or a seasoned veteran, you'll find valuable insights to help you lead a healthier, happier life without alcohol.
Tune in to discover how something as simple as drinking more water can make a big difference in your recovery journey.