Antonia Ryan
Antonia Ryan
Episode 14 - How to Stop a Relapse Before it Starts
Episode 14 - How to Stop a Relapse Before it Starts
Episode 14 - How to Stop a Relapse Before it Starts
Thursday 24th February 2022
Learn how to prevent alcohol relapse with tips from Antonia Ryan and Lewis David. Discover the stages of relapse and stay prepared.
18 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Spotting the Signs: Preventing Relapse with Antonia Ryan and Lewis David
Knowing your individual triggers can help you avoid relapsing in the future.
Picture this: you're sailing smoothly on your sobriety journey, but lurking beneath the surface are hidden currents that could pull you back into old habits. In this episode of 'The Alcohol Recovery Show', hosts Antonia Ryan and Lewis David tackle the crucial topic of relapse prevention. They break down the red flags that might indicate a relapse is looming and explain the three stages of relapse: emotional, mental, and physical. But it's not all doom and gloom.
Antonia and Lewis offer practical, actionable steps to keep you on course. From recognizing your personal triggers to nurturing both your physical and emotional well-being, they cover it all. The episode is packed with insights that can help you stay prepared and resilient. If you’re serious about maintaining your alcohol-free lifestyle, this episode is a must-listen. Dive in and arm yourself with the knowledge to stay strong against temptation.