Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 12 - Carly Benson Interview
Episode 12 - Carly Benson Interview
Episode 12 - Carly Benson Interview
Monday 26th June 2017
Carly Benson shares her journey from addiction to recovery on The Unruffled Podcast, highlighting yoga, prayer, and essential oils.
78 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Carly Benson: Crafting a Sober Life with Yoga, Prayer, and Essential Oils
I need your help, like I need to.
When Carly Benson shares her story, it’s hard not to be captivated. A former addict who now lives a life full of faith and creativity, Carly is a testament to the transformative power of recovery. In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into Carly’s journey, exploring the tools she uses to maintain her sobriety and help others along the way.
Carly, the mastermind behind 'Miracles Are Brewing', has created a unique blend of recovery tools that include yoga, prayer, and essential oils. She also co-founded The Bloom Club, a subscription-based recovery community, and recently launched 'Om Vibes Only', a mindful gathering that combines yoga and deep house music. Her approach is as vibrant as it is effective. Throughout the episode, Carly shares three key items from her 'Unruffled Toolbox': yoga, prayer, and essential oils.
She explains how yoga helps her manage anxiety and stress, offering a physical outlet for emotional turmoil. Prayer, on the other hand, provides her with spiritual grounding and a sense of peace. Essential oils add another layer of support, helping to create a calming environment. But Carly doesn’t stop there. She emphasizes the importance of community in recovery, highlighting how connecting with others who understand your journey can be incredibly healing.
Her creation of The Bloom Club is a testament to this belief, offering virtual coaching and a supportive network for those on their path to sobriety. Whether you’re new to recovery or have been sober for years, Carly’s story is sure to inspire. She shows that sobriety isn’t just about giving up alcohol; it’s about filling your life with positive practices and supportive people.
Tune in to hear more about Carly’s journey and discover how you can incorporate her tools into your own recovery.