Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 119 - Guest Co-host, Laura McKowen
Episode 119 - Guest Co-host, Laura McKowen
Episode 119 - Guest Co-host, Laura McKowen
Monday 15th July 2019
Laura McKowen and Tammi Salas chat about creativity, recovery, and dealing with anxiety on 'The Unruffled Podcast'.
84 minutes
Informative
Empowering
Raw
Thought-provoking
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Laura McKowen on Creativity and Recovery: Insights from The Unruffled Podcast
Everybody, even if the outsides don't change a whole lot, you know you might live in the same spot, have the same partner, have the same job- your interior changes so much that it feels like a different life.
What happens when creativity meets the journey of recovery? In this episode of 'The Unruffled Podcast', guest co-host Laura McKowen joins Tammi Salas for an open-hearted conversation about the intertwining paths of sobriety and artistic expression. Known for her previous role in the popular HOME podcast and her new venture, Spiritual-ish, Laura brings a wealth of experience and authenticity to the table.
They dive into the art of creating online courses, setting fair prices for your work, and the emotional rollercoaster of writing her upcoming book, 'We Are the Luckiest'. Laura also shares candidly about her recent struggles with panic attacks, offering a raw look at the ongoing challenges even in recovery. She doesn't just talk the talk; Laura walks the walk, living out her sobriety with a creative flair that inspires many.
The episode is peppered with practical advice, including Laura's top three tools from her Unruffled Toolbox: Box Breathing, the Insight Timer App, and good old-fashioned sweat. Whether you're grappling with anxiety, looking to infuse more creativity into your sober life, or simply seeking a relatable voice in recovery, this episode is a must-listen. Tammi and Laura's discussion is both heartfelt and humorous, making the heavy topics feel a bit lighter.
Tune in to find out how you can thrive creatively while navigating the ups and downs of sobriety.