Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 110 - The Toolbox
Episode 110 - The Toolbox
Episode 110 - The Toolbox
Monday 13th May 2019
Discover free sober treats and creative tools for joyful recovery with Sondra Primeaux and Tammi Salas in Episode 110 of 'The Unruffled Podcast'.
79 minutes
Informative
Supportive
Engaging
Fun
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About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!The Unruffled Podcast Episode 110: Creative Tools for Sober Living
We all know that a mani/pedi or a massage feels great, but there are so many treats, tools and indulgences that are available to all. Tammi and Sondra list out all of the listener suggestions and add their own personal riffs. Get a pen and some paper, you’re going to want to take notes.
What if you could find joy and instant gratification in sobriety without spending a penny? In this engaging episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas dive into a treasure trove of free sober treats and tools that can make your recovery journey more enjoyable. It all started with a question from a listener in their secret Facebook group, seeking ideas for non-consumerist, feel-good activities. The result?
A lively discussion packed with practical tips and personal anecdotes that you won't want to miss. From the energizing breath of fire technique to the simple pleasure of a walk in nature, Sondra and Tammi explore a variety of ways to fill the void left by alcohol. They talk about cooking and baking as creative outlets, though they acknowledge these might not be for everyone.
Music and nostalgia also make the list, with suggestions to create playlists that uplift your spirit. The episode isn't just about activities; it's about finding what resonates with you. Whether it's meditation, prayer, or even ecstatic dance, the hosts encourage listeners to experiment and discover their own paths to joy. They also touch on the importance of laughter and not taking oneself too seriously in the early stages of recovery.
For those who love to write, journaling or jotting down thoughts can be incredibly therapeutic. And let's not forget the power of being of service to others, whether through listening to sobriety podcasts or reading recovery blogs. Sondra and Tammi wrap up the episode with a reminder that recovery is about thriving, not just existing. They even tease an exciting announcement about their next meetup, so be sure to listen till the end!
This episode is a goldmine of ideas to help you navigate sobriety with creativity and grace.