Ashley Noelle
Ashley Noelle
Episode 11: Triggers; todays pain with yesterdays past
Episode 11: Triggers; todays pain with yesterdays past
Episode 11: Triggers; todays pain with yesterdays past
Friday 19th June 2020
Join Ashley Noelle on 'Steps to Self-Worth' as she shares practical advice on managing trauma triggers for a more controlled, confident life.
28 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Ashley Noelle
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Taming Trauma Triggers: Ashley Noelle’s Guide to Regaining Control
When you identify these triggers, you can learn how to change that experience.
Have you ever felt hijacked by your emotions, reacting intensely to something seemingly trivial? In this episode of 'Steps to Self-Worth', Ashley Noelle dives into the complex world of trauma triggers. With her unique blend of personal experience as a recovering sex addict and abuse survivor, Ashley offers practical advice on identifying and managing these emotional landmines. Ashley’s candid discussion sheds light on how past traumas can creep into our present, often when we least expect it.
She shares her own journey, peppered with humor and poetry, making this heavy topic feel approachable and relatable. Through mindfulness techniques and problem-solving strategies, Ashley equips listeners with tools to recognize their triggers and respond in healthier ways. This episode isn’t just about coping; it’s about reclaiming your life from the shadows of the past. Ashley emphasizes the importance of acknowledging and processing emotions tied to traumatic experiences.
By doing so, you can gain a greater sense of control and move towards a life filled with self-worth and confidence. Whether you’re on your own path to recovery or supporting someone who is, Ashley’s insights provide a beacon of hope and practical steps to navigate the rocky terrain of trauma. Tune in to 'Steps to Self-Worth' for an episode that promises not just understanding, but real, actionable change.