Sondra Primeaux + Tammi Salas

The Unruffled Podcast

Sondra Primeaux + Tammi Salas

  • Episode 100 - 100!

Episode 100 - 100!

Monday 4th March 2019

Celebrate 100 episodes with Tammi Salas and Sondra Primeaux on The Unruffled Podcast. Reflect on their journey through sobriety and creativity.
70 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

The Unruffled Podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Milestone Moments: Celebrating 100 Episodes of The Unruffled Podcast

I knew that by talking to you, we were going to make something together, right, and I didn't know how it was going to be or for how long, or what it was going to look like. I don't do this with everybody I talk on the phone with, by the way, but I did it with Sondra. And I knew, like that's the gal I want to do something with.
Ever wondered what it takes to keep a podcast running for 100 episodes? Tammi Salas and Sondra Primeaux, the dynamic duo behind The Unruffled Podcast, are here to share their journey. This episode is a heartfelt celebration of their milestone, filled with reflections on their beginnings, standout episodes, and the incredible support from their listeners and guests.
From revisiting the spark that ignited the podcast to recounting their most downloaded episodes, Tammi and Sondra take a nostalgic trip down memory lane. They also open up about the gifts they've received—both tangible and intangible—from showing up every Monday for 100 weeks straight. But it’s not all about looking back. Tammi and Sondra share practical tools from their Unruffled Toolboxes that help them thrive in sobriety and creativity.
Whether it’s trying something new, embracing intuition, or sticking to a morning routine, they offer nuggets of wisdom that anyone on a recovery journey can find useful. They also highlight the invaluable contributions of their sound engineer, Steve Hecht, and the original music by Caitlin Schumacher, which add a unique flair to the show. This episode is more than just a celebration; it’s a testament to the power of community and creativity in recovery.
Tammi and Sondra express their gratitude for the encouragement and support they've received, making it clear that their journey is far from over. Tune in for a blend of inspiration, practical advice, and heartfelt gratitude as they mark this significant milestone.