Sober Solutions Podcast
Sober Solutions Podcast
Episode 10: Recovery & Relationships, Pt. 2: Self.
Episode 10: Recovery & Relationships, Pt. 2: Self.
Episode 10: Recovery & Relationships, Pt. 2: Self.
Tuesday 8th June 2021
Join Jason and Ben on the Sober Solutions Podcast as they explore self-discovery and self-care in early recovery.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
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Get the buttons here!Recovery & Relationships, Pt. 2: Self - Embracing Self-Care and Self-Discovery
And so it has become this idea where the second, that I forget that I have a problem with alcohol or that I have a problem with addiction and I start to focus on those other things that I begin, that I, that I opened myself up to slipping.
Who am I? How do I love myself? What is self-care? These are the questions Jason and Ben tackle in this heartfelt episode of the Sober Solutions Podcast. In 'Recovery & Relationships, Pt. 2: Self', the hosts dive into the importance of self-discovery and self-care in early recovery. Addiction often traps individuals in a cycle of self-centeredness, but recovery is about reconnecting with oneself in a healthy and meaningful way.
Jason and Ben share their personal journeys, discussing how addiction made them abandon activities they once loved, leaving them in a state of suffering. They emphasize that without sobriety, self-care becomes an impossible task. From pedicures to massages, they explore various self-care practices that have helped them along their recovery path. The hosts also highlight the importance of self-awareness and facing personal issues head-on.
They share a powerful quote from Chris Herron, a former basketball player who battled addiction, about learning to love the person in the mirror. This episode is not just about self-care routines; it's about the transformative journey of becoming self-aware and addressing one's problems to foster lasting sobriety. Whether you're new to recovery or seeking ways to deepen your journey, this episode offers valuable insights and practical advice on nurturing your relationship with yourself.
Tune in to hear Jason and Ben's candid stories and discover how embracing self-care can be a cornerstone of your recovery.