Molly Watts
Molly Watts
Episode #1-All About Breaking the Bottle Legacy
Episode #1-All About Breaking the Bottle Legacy
Episode #1-All About Breaking the Bottle Legacy
Monday 28th December 2020
Molly Watts discusses breaking free from the cycle of addiction and anxiety, offering tools for a healthier relationship with alcohol.
23 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free: Molly Watts on Transforming Your Relationship with Alcohol
You have the power to change your relationship with alcohol. You can create a peaceful relationship with it: past, present and future, because that is exactly what I have and I'm here to help you do the same.
Have you ever felt trapped by your drinking habits, especially with a family history of alcoholism? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives deep into her personal journey and offers a fresh perspective on creating a peaceful relationship with alcohol. Growing up as the child of an alcoholic, Molly experienced firsthand the anxiety and fear that often accompany such a background.
Despite her mother’s long-term struggle with alcohol, Molly found herself developing her own daily drinking habit over three decades. It seemed like an unbreakable cycle until she discovered the power to change was within her grasp. Through candid storytelling, Molly shares how she shifted from feeling powerless to taking control of her drinking habits. She introduces the self-coaching model, a powerful tool that helped her and can help you too.
By understanding the science behind alcohol and debunking common myths, Molly empowers listeners to rethink their relationship with alcohol. This episode is particularly valuable for adult children of alcoholics who may be grappling with similar fears and anxieties. Molly’s message is clear: you are not doomed by your genetics, and you have the ability to change your path.
With a mix of personal anecdotes and scientific insights, this episode offers both hope and practical advice for anyone looking to break free from the cycle of addiction and anxiety. If you're ready to transform your relationship with alcohol and embrace a healthier lifestyle, this episode is a must-listen.