Darren Littlejohn
Darren Littlejohn
Episode 045 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of the Bodhisattva #3
Episode 045 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of the Bodhisattva #3
Episode 045 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of the Bodhisattva #3
Tuesday 5th February 2019
Join Darren Littlejohn on 'The 12-Step Buddhist Podcast' as he discusses self-compassion and the 37 Practices of the Bodhisattva in addiction recovery.
Explicit
27 minutes
Informative
Inspiring
Compassionate
Transformative
Engaging
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Self-Compassion and the Bodhisattva Path: Healing with Darren Littlejohn
To rely on solitude means to maybe just practice spending some time alone if you're not too used to it. Maybe don't practice as much time alone, if that's what you do, to run away and hide, but to rely on solitude and really the not just the time alone, but the quality of experience of looking within and watching your mind.
Ever wondered how Buddhist teachings can aid in addiction recovery? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn guides listeners through the transformative journey of Compassionate Recovery. Drawing from his book and personal experiences, Littlejohn dives into the 37 Practices of the Bodhisattva, focusing on self-compassion and the importance of solitude in healing. He shares practical meditations and techniques rooted in Tibetan Buddhism and Western neuropsychology, offering a unique blend that goes beyond traditional recovery methods.
Whether you're battling addiction or seeking a deeper understanding of mindful healing, this episode provides valuable insights and tools to help you on your path. Join Littlejohn as he explores how embracing self-compassion can be a powerful step towards recovery and emotional stability.