Darren Littlejohn
Darren Littlejohn
Episode 044 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of a Bodhisattva #2
Episode 044 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of a Bodhisattva #2
Episode 044 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of a Bodhisattva #2
Sunday 20th January 2019
In episode 044 of 'The 12-Step Buddhist Podcast', Darren Littlejohn explores inhaling compassion and exhaling trauma for mindful recovery.
Explicit
24 minutes
Empowering
Informative
Healing
Transformative
Engaging
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Compassionate Recovery: Embracing the Practices of a Bodhisattva
Breathe in compassion, breathe out trauma. It's really the key really to a new understanding and practice.
What if the secret to healing from trauma and addiction lies in the simple act of breathing? Darren Littlejohn, in episode 044 of 'The 12-Step Buddhist Podcast', invites listeners to explore this profound idea. This episode dives into the second practice of a bodhisattva, focusing on inhaling compassion and exhaling trauma as a pathway to mindful recovery. Littlejohn also shares insights from the International Conference on Trauma and Addiction, blending ancient Buddhist wisdom with modern neuropsychology.
Listeners will discover how scientifically tested training methods rooted in Tibetan Buddhist and Yoga traditions can foster emotional stability and growth. The episode touches on the power of self-dialogue and operating with love, making it a compelling listen for anyone on a journey toward compassionate recovery. Whether you're new to Buddhist principles or seeking deeper healing techniques, this episode offers practical tools and heartfelt wisdom.