Darren Littlejohn
Darren Littlejohn
Episode 030-the12stepbuddhistPodcast-The Yoga of Self Compassion
Episode 030-the12stepbuddhistPodcast-The Yoga of Self Compassion
Episode 030-the12stepbuddhistPodcast-The Yoga of Self Compassion
Sunday 5th August 2018
Darren Littlejohn discusses breaking free from long-term suffering through self-compassion and Buddhist principles in episode 30 of 'The 12-Step Buddhist Podcast'.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Freedom: Darren Littlejohn on Self-Compassion and Recovery
She opened the doorway to freedom for me and her. Her message to me, silently, psychically, was: this is what you shall do.
Have you ever felt trapped in a cycle of suffering, unable to break free? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn shares a transformative spiritual experience that helped him escape long-term pain and embrace self-acceptance like never before. This isn't just about meditation and mindfulness; it's about finding a deeper sense of self-compassion and healing.
Darren also gives us a sneak peek into his latest book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', which promises to be a game-changer for anyone on the recovery journey. He talks candidly about how Buddhist principles have shaped his path to recovery, offering practical advice on self-care and the power of meditation. If you're looking for inspiration and actionable steps to enhance your emotional well-being, this episode is a must-listen.
Tune in and discover how to turn your recovery journey into a path of freedom and self-compassion.