Eve Milford
Eve Milford
Episode # 23 - Embracing Gratitude
Episode # 23 - Embracing Gratitude
Episode # 23 - Embracing Gratitude
Thursday 7th December 2023
Join Eve Milford on 'Relationships in Recovery' as she explores the transformative power of gratitude for emotional and physical well-being.
Explicit
44 minutes
Transformative
Vulnerable
Healing
Inspiring
Empowering
About this podcast
Author:
Eve Milford
Overview:
Categories:
Sexual Empowerment & Identity
Healing Relationships
Sobriety Toolkit
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
26 (View all)
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Get the buttons here!Gratitude's Healing Touch: Eve Milford's Guide to Emotional Well-being
Episode Overview
- The episode explores the science behind gratitude and its profound effects on mental, emotional, and physical well-being
- Eve shares her personal experiences with gratitude, vulnerability, and recent encounters, enriching the narrative with raw reflections
- Listeners are encouraged to integrate gratitude into daily life and share their experiences
- Eve provides practical tips on various gratitude practices, such as journaling, expressing thanks to others, gratitude walks, and keeping a gratitude jar
- The episode concludes with a call to action, urging listeners to take a moment to express gratitude and share their experiences with Eve
Gratitude isn't just a passing emotion. Gratitude really is a practice. And for me, I had to fake it until I made it, which I know I've heard a few people say, you shouldn't do that. But I did that a lot. I did that a lot in my sobriety at the beginning years anyway.
Imagine a life where gratitude isn't just an occasional feeling but a daily practice that transforms your mental, emotional, and physical well-being. In this episode of 'Relationships in Recovery', Eve Milford invites you to explore the powerful role of gratitude in healing and personal growth. Eve, with her background in somatic attachment therapy and relationship coaching, shares her personal journey with gratitude, revealing how it has shaped her path to sobriety and emotional health.
She doesn't shy away from the science either, explaining how gratitude can rewire our brains, reduce stress, and boost happiness by stimulating neurotransmitters like dopamine and serotonin. You'll learn about various gratitude practices that you can easily incorporate into your daily routine. From journaling to mindful walks, Eve offers practical tips to help you embrace gratitude in a way that feels natural and meaningful.
She also guides you through a soothing gratitude meditation designed to bring peace and healing from within. But this episode isn't just about techniques; it's about facing your emotions with grace and using gratitude as a tool for understanding and growth. Eve's candid reflections on her own experiences make this episode a heartfelt and relatable listen. By the end, you'll feel inspired to make gratitude a constant companion on your journey to recovery.
So, if you're looking for a way to nurture your relationships and enhance your well-being, tune in and let Eve show you the magic of gratitude.