Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
Tuesday 9th April 2024
Nik shares expert advice on injury recovery, training strategies, and preventing injuries. A must-listen for anyone looking to stay active and healthy.
Explicit
69 minutes
Informative
Inspiring
Supportive
Educational
Hopeful
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Turning Setbacks into Comebacks with Physiotherapist Nik
Episode Overview
- Nik shares his journey from Switzerland to Dubai as a physiotherapist.
- Common injuries and realistic recovery timelines are discussed.
- Strategies for training during rehabilitation are provided.
- Advice on preventing injuries and maintaining peak performance.
- Using injuries as opportunities to improve other fitness aspects.
No one is guaranteed a pain-free journey through life, but knowing how to deal with injuries when they come can make all the difference
If you've ever faced an injury or worry about one sneaking up on you, this episode of Building Thriving Lifestyles is a must-listen. Host Oddrun Eik Gylfadottir chats with Nik, a top-notch physiotherapist from MMTM Online, who shares his wealth of experience in athlete rehabilitation. From Dubai to Switzerland, Nik's journey is packed with insights into common injuries, realistic recovery timelines, and the best strategies for training during rehab.
Whether you're a seasoned athlete or just someone who enjoys staying active, Nik’s advice on preventing injuries and maintaining peak performance is invaluable. His unique perspective on using injuries as opportunities to improve other aspects of fitness is truly eye-opening. Plus, you'll get some practical tips on how to keep your body in top shape even when sidelined by an injury.
Tune in to hear Nik's stories about working with high-level athletes and learn how you can apply these lessons to your own life. It's not just about recovery; it's about coming back stronger and smarter. Don't miss out on this engaging and informative conversation that could change the way you think about injuries and fitness forever. Are you ready to turn setbacks into comebacks?