Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
Tuesday 19th March 2024
Oddrun Eik Gylfadottir shares her 15-year journey with IBS, unexpected food intolerances, and a 12-week elimination diet in this heartfelt episode.
Explicit
20 minutes
Informative
Encouraging
Supportive
Honest
Non-judgmental
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Gut Health Journey: From IBS Struggles to Surprising Discoveries
Episode Overview
- Oddrun's 15-year battle with IBS and its impact on her life.
- Discovering unexpected food intolerances through testing.
- Positive changes after a 12-week elimination diet.
- Tips for managing gut health and dietary changes.
- The importance of seeking professional help for persistent symptoms.
The stuff that I thought I was doing that was really good for me was actually the stuff that was harming me
Embark on a heartfelt journey through gut health with Oddrun Eik Gylfadottir in this episode of 'Building Thriving Lifestyles'. Oddrun opens up about her 15-year battle with IBS, unexpected setbacks during a relocation, and recent discoveries about food intolerances. If you've ever struggled with gut health or are curious about dietary changes, this episode is a must-listen.
Oddrun's candid storytelling covers her initial diagnosis in Copenhagen, the challenges of managing symptoms while being a competitive CrossFit athlete, and the significant impact of stress and diet on her gut health. She shares how a food intolerance test revealed surprising sensitivities to dairy, eggs, and pineapple juice, leading to a dramatic improvement in her symptoms after a 12-week elimination diet. You'll also hear about her plans for reintroducing eliminated foods and tips for those on similar journeys.
Oddrun’s blend of personal anecdotes and practical advice offers a supportive and relatable perspective on gut health. Don’t miss out on this insightful and encouraging episode – it might just change the way you think about your own gut health journey.