Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
Tuesday 23rd January 2024
Prepare for the CrossFit Open with expert tips from Oddrun Eik Gylfadottir on crafting a balanced training program for peak performance.
Explicit
24 minutes
Empowering
Informative
Hopeful
Inspiring
Supportive
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering CrossFit Open: Tailor Your Training for Success
Episode Overview
- Reflect on past CrossFit Open performance and identify wins, challenges, and efforts
- Assess training journey and identify strengths and weaknesses for targeted improvements
- Fine-tune training program with focus on strength, conditioning, skill work, recovery, and mental preparation
- Tailor your path to peak performance through a CLARITY and ACTION Plan Coaching Session
- Empower yourself to set targeted improvements and celebrate progress
Whether you're a seasoned athlete or a newbie to the CrossFit scene, this episode is packed with insights to help you hit your pre-performance and the day where you need to be primed and ready without any burnout clues.
Feeling the pressure as the CrossFit Open approaches? Oddrun Eik Gylfadottir has got your back in this episode of 'Thrive with Oddrun'. Dive into a comprehensive guide designed to help you fine-tune your training program and reach your peak performance. Oddrun encourages you to reflect on your past CrossFit experiences, assess your wins and challenges, and identify areas for improvement. This episode is a treasure trove of tips on balancing strength, conditioning, skill work, recovery, and mental prep.
Whether you're a CrossFit veteran or a newbie, you'll find valuable advice on how to craft a well-rounded training program tailored to your needs. Plus, Oddrun shares her top program recommendations like Training Think Tank and DarkHorse to help you get the most out of your workouts. Ready to take your training to the next level? Tune in and start your journey towards a successful CrossFit Open!