Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
Tuesday 30th January 2024
Understand food allergies vs. intolerances with Eik Gylfadottir. Get tips on managing gut health and a discount on food intolerance tests.
Explicit
14 minutes
Empowering
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Decoding Gut Health: Food Allergies vs. Intolerances with Eik Gylfadottir
Episode Overview
- Food allergies trigger abnormal immune response, leading to severe symptoms
- Food intolerances result from the body's inability to digest certain components
- Importance of food journaling and elimination diets in diagnosing gut issues
- Introduction of partnership with Valeo, offering a 15% discount code (EIK15) for food intolerance tests
- Empowering listeners with actionable knowledge to navigate gut health
The body is really trying to communicate with you, and it's kind of like, are we even listening?
Ever wonder why certain foods leave you feeling off while others don't? In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir breaks down the often confusing world of food allergies and intolerances. Food allergies involve an abnormal immune response to specific proteins, which can lead to severe symptoms like hives and respiratory issues. On the flip side, food intolerances occur when your body struggles to digest certain components, causing discomforts like bloating and cramps.
Eik shares practical tips on how to use food journaling and elimination diets to pinpoint the culprits behind your gut issues. She also introduces a special offer: a 15% discount code (EIK15) for Valeo Health's food intolerance tests. This episode is packed with actionable advice to help you take charge of your gut health and embark on a path to a happier, healthier you.
Whether you're dealing with persistent gut problems or just curious about how different foods affect your body, this episode has something valuable for everyone.