Ever wondered if you could hack your body to perform better, think clearer, and recover faster? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir sits down with Head Coach James Jones from BiFormation Biohacking Studio to unravel the mysteries of biohacking. Coach Jones starts by breaking down what biohacking actually is, dispelling myths, and sharing stories that highlight its transformative power.

He explains who can benefit from biohacking, whether you're an athlete looking for a performance edge or someone aiming to boost cognitive function. The conversation dives deep into how nutrition plays a pivotal role in biohacking, offering practical tips and protocols to enhance your fitness journey. You'll also get insights into how biohacking can sharpen your mind and elevate productivity.

Whether you're curious about the latest wellness trends or looking for actionable advice to improve your health, this episode is packed with valuable information that might just change the way you think about your body and mind.

Join Coach James Jones on 'Building Thriving Lifestyles' to explore biohacking for better performance, cognition, and recovery.

Biohacking Basics with Coach James Jones: Boosting Performance and Well-Being

<p class="monday-block-1" contenteditable="true" data-monday-block-type="1" data-monday-block-content= "{"deltaFormat":[{"insert":"Building Thriving Lifestyles Podcast Episode # 63"}],"base64Encoded":"AQOMv5XDAgAEAQl0ZXh0QmxvY2svQnVpbGRpbmcgVGhyaXZpbmcgTGlmZXN0eWxlcyBQb2RjYXN0IEVwaXNvZGUgIyCBjL+VwwIuEISMv5XDAj4CNjMBjL+VwwIBLxA="}" data-monday-block-id="13c649d1-86f4-4b76-a774-9226e6624ba2">   Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom.   Introduction: <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Welcome to another episode of \"Building Thriving Lifestyles,\" where we explore the forefront of wellness practices."}],"base64Encoded":"AQGRvrHeAwAEAQl0ZXh0QmxvY2tzV2VsY29tZSB0byBhbm90aGVyIGVwaXNvZGUgb2YgIkJ1aWxkaW5nIFRocml2aW5nIExpZmVzdHlsZXMsIiB3aGVyZSB3ZSBleHBsb3JlIHRoZSBmb3JlZnJvbnQgb2Ygd2VsbG5lc3MgcHJhY3RpY2VzLgA="}" data-monday-block-id="f6df5178-a2b1-4f44-998a-d3df935e9969"> Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Special Guest: Head Coach James Jones from BiFormation Biohacking Studio."}],"base64Encoded":"AQHDpP2eBQAEAQl0ZXh0QmxvY2tJU3BlY2lhbCBHdWVzdDogSGVhZCBDb2FjaCBKYW1lcyBKb25lcyBmcm9tIEJpRm9ybWF0aW9uIEJpb2hhY2tpbmcgU3R1ZGlvLgA="}" data-monday-block-id="6e18d15a-f680-47e4-9e64-97d0d0def722"> Special Guest: Head Coach James Jones from BiFormation Biohacking Studio. </li> </ul> Segment 1: Understanding Biohacking <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Coach Jones breaks down the concept of biohacking - its definition, origin, and dispelling common misconceptions."}],"base64Encoded":"AQG08r/zDgAEAQl0ZXh0QmxvY2txQ29hY2ggSm9uZXMgYnJlYWtzIGRvd24gdGhlIGNvbmNlcHQgb2YgYmlvaGFja2luZyAtIGl0cyBkZWZpbml0aW9uLCBvcmlnaW4sIGFuZCBkaXNwZWxsaW5nIGNvbW1vbiBtaXNjb25jZXB0aW9ucy4A"}" data-monday-block-id="119e9db9-5d89-4903-bd98-731f8ec57fcc"> Coach Jones breaks down the concept of biohacking - its definition, origin, and dispelling common misconceptions. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Stories and anecdotes that illustrate the transformative power of biohacking."}],"base64Encoded":"AQHkxahIAAQBCXRleHRCbG9ja01TdG9yaWVzIGFuZCBhbmVjZG90ZXMgdGhhdCBpbGx1c3RyYXRlIHRoZSB0cmFuc2Zvcm1hdGl2ZSBwb3dlciBvZiBiaW9oYWNraW5nLgA="}" data-monday-block-id="db873509-2b9f-4c80-bcad-791a7266c85e"> Stories and anecdotes that illustrate the transformative power of biohacking. </li> </ul> Segment 2: Who is Biohacking For? <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Demographics of biohackers and the diverse goals they seek to achieve."}],"base64Encoded":"AQGr4YjYAgAEAQl0ZXh0QmxvY2tGRGVtb2dyYXBoaWNzIG9mIGJpb2hhY2tlcnMgYW5kIHRoZSBkaXZlcnNlIGdvYWxzIHRoZXkgc2VlayB0byBhY2hpZXZlLgA="}" data-monday-block-id="19853596-966f-4f1b-b7c5-accc3881adc3"> Demographics of biohackers and the diverse goals they seek to achieve. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Typical results and the timeframe to expect improvements through biohacking."}],"base64Encoded":"AQGa5+/lBgAEAQl0ZXh0QmxvY2tMVHlwaWNhbCByZXN1bHRzIGFuZCB0aGUgdGltZWZyYW1lIHRvIGV4cGVjdCBpbXByb3ZlbWVudHMgdGhyb3VnaCBiaW9oYWNraW5nLgA="}" data-monday-block-id="3ce42baa-abb4-4bcb-9721-d4fed57617f3"> Typical results and the timeframe to expect improvements through biohacking. </li> </ul> Segment 3: Biohacking for Athletic Performance <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Can biohacking give athletes a performance boost without compromising long-term health?"}],"base64Encoded":"AQHn6MmrDQAEAQl0ZXh0QmxvY2tXQ2FuIGJpb2hhY2tpbmcgZ2l2ZSBhdGhsZXRlcyBhIHBlcmZvcm1hbmNlIGJvb3N0IHdpdGhvdXQgY29tcHJvbWlzaW5nIGxvbmctdGVybSBoZWFsdGg/AA=="}" data-monday-block-id="13e55b31-83c0-41aa-8327-d9a4770b2e6a"> Can biohacking give athletes a performance boost without compromising long-term health? </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Insights into optimizing performance and the secrets behind biohacking for athletes."}],"base64Encoded":"AQHE7dSMDAAEAQl0ZXh0QmxvY2tUSW5zaWdodHMgaW50byBvcHRpbWl6aW5nIHBlcmZvcm1hbmNlIGFuZCB0aGUgc2VjcmV0cyBiZWhpbmQgYmlvaGFja2luZyBmb3IgYXRobGV0ZXMuAA=="}" data-monday-block-id="89c63995-63c9-489e-86f4-eddc046280c8"> Insights into optimizing performance and the secrets behind biohacking for athletes. </li> </ul> Segment 4: Nutrition's Role in Biohacking for Fitness <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Exploring the intricate relationship between biohacking and nutrition."}],"base64Encoded":"AQGip8zIBgAEAQl0ZXh0QmxvY2tGRXhwbG9yaW5nIHRoZSBpbnRyaWNhdGUgcmVsYXRpb25zaGlwIGJldHdlZW4gYmlvaGFja2luZyBhbmQgbnV0cml0aW9uLgA="}" data-monday-block-id="a692887c-ca68-46df-ad38-c85bbf1e9840"> Exploring the intricate relationship between biohacking and nutrition. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Unveiling nutrition \"hacks,\" protocols, and supplements that synergize with biohacking."}],"base64Encoded":"AQHW8OX2DQAEAQl0ZXh0QmxvY2tXVW52ZWlsaW5nIG51dHJpdGlvbiAiaGFja3MsIiBwcm90b2NvbHMsIGFuZCBzdXBwbGVtZW50cyB0aGF0IHN5bmVyZ2l6ZSB3aXRoIGJpb2hhY2tpbmcuAA=="}" data-monday-block-id="a0735bef-d7cb-4c9f-865f-72e9888afe57"> Unveiling nutrition "hacks," protocols, and supplements that synergize with biohacking. </li> </ul> Segment 5: Biohacking for Cognition and Productivity <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"How biohacking can elevate cognitive abilities and enhance overall productivity."}],"base64Encoded":"AQGS7v+KCwAEAQl0ZXh0QmxvY2tQSG93IGJpb2hhY2tpbmcgY2FuIGVsZXZhdGUgY29nbml0aXZlIGFiaWxpdGllcyBhbmQgZW5oYW5jZSBvdmVyYWxsIHByb2R1Y3Rpdml0eS4A"}" data-monday-block-id="12229f9d-7af7-460d-95b6-825f85f7541c"> How biohacking can elevate cognitive abilities and enhance overall productivity. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Elements and techniques to unlock mental clarity and capacity through biohacking."}],"base64Encoded":"AQG0j8mvBAAEAQl0ZXh0QmxvY2tRRWxlbWVudHMgYW5kIHRlY2huaXF1ZXMgdG8gdW5sb2NrIG1lbnRhbCBjbGFyaXR5IGFuZCBjYXBhY2l0eSB0aHJvdWdoIGJpb2hhY2tpbmcuAA=="}" data-monday-block-id="1dac08b8-438d-402b-b948-4759f81c8822"> Elements and techniques to unlock mental clarity and capacity through biohacking. </li> </ul> Segment 6: Biohacking for Post-Workout Recovery <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Coach Jones shares biohacking techniques tailored for efficient post-workout recovery."}],"base64Encoded":"AQGC1r7ECgAEAQl0ZXh0QmxvY2tWQ29hY2ggSm9uZXMgc2hhcmVzIGJpb2hhY2tpbmcgdGVjaG5pcXVlcyB0YWlsb3JlZCBmb3IgZWZmaWNpZW50IHBvc3Qtd29ya291dCByZWNvdmVyeS4A"}" data-monday-block-id="c1eaf6c4-0d33-4a3f-9f81-8dea042c3ef3"> Coach Jones shares biohacking techniques tailored for efficient post-workout recovery. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Insights into bouncing back faster and stronger after intense workouts."}],"base64Encoded":"AQGFgOLGCwAEAQl0ZXh0QmxvY2tHSW5zaWdodHMgaW50byBib3VuY2luZyBiYWNrIGZhc3RlciBhbmQgc3Ryb25nZXIgYWZ0ZXIgaW50ZW5zZSB3b3Jrb3V0cy4A"}" data-monday-block-id="2fc26dad-7978-4e16-b2a6-15007b7e44d1"> Insights into bouncing back faster and stronger after intense workouts. </li> </ul> Segment 7: Getting Started with Biohacking <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Practical advice for individuals new to biohacking."}],"base64Encoded":"AQHdlvDcCgAEAQl0ZXh0QmxvY2szUHJhY3RpY2FsIGFkdmljZSBmb3IgaW5kaXZpZHVhbHMgbmV3IHRvIGJpb2hhY2tpbmcuAA=="}" data-monday-block-id="8a95f986-0b7f-4810-bfaf-52c5ada3aa8b"> Practical advice for individuals new to biohacking. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Tips on seamlessly incorporating biohacking into your fitness routine at no cost. "}],"base64Encoded":"AgKAl7PKBwAEAQl0ZXh0QmxvY2tFVGlwcyBvbiBzZWFtbGVzc2x5IGluY29ycG9yYXRpbmcgYmlvaGFja2luZyBpbnRvIHlvdXIgZml0bmVzcyByb3V0aW5lgYCXs8oHRAEB45bOUQCEgJezygdFDSBhdCBubyBjb3N0LiABgJezygcBRQE="}" data-monday-block-id="26de241e-bd9b-4dcb-95b1-4e8fa387b86e"> Tips on seamlessly incorporating biohacking into your fitness routine at no cost. </li> </ul> Segment 8: Optimal Protocols <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"If you had unlimited resources, what would be MOST impactful corner to look into from the biohacking world?"}],"base64Encoded":"AQnmxPPDBgAEAQl0ZXh0QmxvY2sHSWYgeW91IIHmxPPDBgYBhObE88MGBxdoYWQgdW5saW1pdGVkIHJlc291cmNlc4HmxPPDBh4EhObE88MGIhUsIHdoYXQgd291bGQgYmUgTU9TVCCB5sTzwwY3AYTmxPPDBjgJaW1wYWN0ZnVshObE88MGQSggdG8gbG9vayBpbnRvIGZyb20gdGhlIGJpb2hhY2tpbmcgd29ybGQ/xObE88MGQebE88MGQgcgY29ybmVyAebE88MGAwcBHwQ4AQ=="}" data-monday-block-id="43e17a30-1cd1-4c23-9f42-d436ca9eb032"> If you had unlimited resources, what would be MOST impactful corner to look into from the biohacking world? </li> </ul> Segment 9: Where to start <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"How can a person start getting into BIOHACKING? Where would you recommend someone who is interested and wants to start experimenting and exploring this exciting world ?"}],"base64Encoded":"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"}" data-monday-block-id="b5c77086-8404-4446-89fb-f26fe24fc1cf"> How can a person start getting into BIOHACKING? Where would you recommend someone who is interested and wants to start experimenting and exploring this exciting world ? </li> </ul>   Conclusion: <ul class="data-monday-blocks-wrapper"> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"A big thank you to Head Coach James Jones for sharing his expertise on biohacking."}],"base64Encoded":"AQH39OehAQAEAQl0ZXh0QmxvY2tSQSBiaWcgdGhhbmsgeW91IHRvIEhlYWQgQ29hY2ggSmFtZXMgSm9uZXMgZm9yIHNoYXJpbmcgaGlzIGV4cGVydGlzZSBvbiBiaW9oYWNraW5nLgA="}" data-monday-block-id="b396077f-aec4-46c8-904c-bcff604a45b6"> A big thank you to Head Coach James Jones for sharing his expertise on biohacking. </li> <li class="monday-block-5" contenteditable="true" data-monday-block-type="5" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[{"insert":"Don't forget to subscribe, rate, and review the podcast for more enlightening episodes."}],"base64Encoded":"AQHX3IGoAwAEAQl0ZXh0QmxvY2tXRG9uJ3QgZm9yZ2V0IHRvIHN1YnNjcmliZSwgcmF0ZSwgYW5kIHJldmlldyB0aGUgcG9kY2FzdCBmb3IgbW9yZSBlbmxpZ2h0ZW5pbmcgZXBpc29kZXMuAA=="}" data-monday-block-id="f257d066-752c-409b-a725-f3dd7a58e636"> Don't forget to subscribe, rate, and review the podcast for more enlightening episodes. </li> </ul> <p class="monday-block-1" contenteditable="true" data-monday-block-type="1" data-monday-block-content= "{"alignment":"left","direction":"ltr","deltaFormat":[],"base64Encoded":"AQHul+n0CAABAQl0ZXh0QmxvY2sQAe6X6fQIAQAQ"}" data-monday-block-id="2fdc7c81-f326-4cf2-9fa8-451e23a97889">   Connect with Us: <a class="ql-link" href= "http://www.buildingthrivinglifestyles.com/" target="_blank" rel= "noopener noreferrer">www.buildingthrivinglifestyles.com</a> <a class="ql-link" href="https://byformation.com/" target= "_blank" rel="noopener noreferrer">https://byformation.com</a> IG: eikgylfadottir IG: dubaiohacker IG: by.formation

EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.

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Hi, Join Me!
In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people.  

You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more

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Building Thriving Lifestyles

Ever wondered if you could hack your body to perform better, think clearer, and recover faster? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir sits down with Head Coach James Jones from BiFormation Biohacking Studio to unravel the mysteries of biohacking. Coach Jones starts by breaking down what biohacking actually is, dispelling myths, and sharing stories that highlight its transformative power.He explains who can benefit from biohacking, whether you're an athlete looking for a performance edge or someone aiming to boost cognitive function. The conversation dives deep into how nutrition plays a pivotal role in biohacking, offering practical tips and protocols to enhance your fitness journey. You'll also get insights into how biohacking can sharpen your mind and elevate productivity.Whether you're curious about the latest wellness trends or looking for actionable advice to improve your health, this episode is packed with valuable information that might just change the way you think about your body and mind.

Oddrun Eik Gylfadottir

Oddrun Eik Gylfadottir

EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.

EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.

EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.

Wednesday 17th January 2024

About this podcast

Building Thriving Lifestyles

Biohacking Basics with Coach James Jones: Boosting Performance and Well-Being

Episode Overview