Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP54 - Is it just series of bad days or is it burnout?
EP54 - Is it just series of bad days or is it burnout?
EP54 - Is it just series of bad days or is it burnout?
Tuesday 12th September 2023
Eikki Lutottir explores burnout vs. bad days, offering practical tips for recognition and recovery on 'Building Thriving Lifestyles'.
Explicit
12 minutes
Informative
Empowering
Supportive
Inspiring
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!Burnout vs. Bad Days: Spotting the Signs and Finding Relief
Episode Overview
- Eikki sheds light on the difference between feeling overwhelmed and experiencing burnout
- She discusses the staggering prevalence of work-related burnout and highlights the need for addressing this issue
- Eikki provides valuable insights into the five stages of burnout, emphasising the intervention needed at each stage
- She offers practical advice on recognising and addressing burnout, stressing the importance of seeking support and making necessary lifestyle changes
- Eikki's comprehensive approach includes taking control, practising self-care and compassion, and seeking professional guidance
What do you do when you are in a burnout?
Ever felt like your 'bad day' has stretched into weeks or even months? In this eye-opening episode of 'Building Thriving Lifestyles', host Eikki Lutottir dives into the murky waters of burnout, helping you distinguish it from just a rough patch. Eikki sheds light on how burnout isn't merely about feeling overwhelmed for a few days; it's a chronic condition that can wreak havoc on your physical, mental, and social well-being.
With alarming statistics highlighting its prevalence, she emphasizes the urgent need to address burnout head-on. Eikki walks you through the five stages of burnout, offering practical tips for recognising and tackling each stage. Her advice ranges from self-care routines to seeking professional help, all aimed at guiding you back to a healthier, more balanced life. Whether you're feeling constantly drained or just curious about mental health, this episode is packed with valuable insights that could make a world of difference.
Don't miss out on Eikki's compassionate yet straightforward approach to understanding and overcoming burnout.