Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP 55 - How to Cultivate More Happiness in your Life
EP 55 - How to Cultivate More Happiness in your Life
EP 55 - How to Cultivate More Happiness in your Life
Tuesday 19th September 2023
Join Oddrun Eik Gylfadottir on 'Building Thriving Lifestyles' to learn simple, science-backed tips for boosting happiness.
Explicit
16 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Unlocking Joy: Simple Steps to a Happier Life
Episode Overview
- Happiness is a state, not a trait, and can be cultivated through daily journaling and gratitude practices.
- Small, consistent actions can have a profound impact on nurturing happiness and well-being.
- Happiness is not contingent on external factors but is influenced by our internal reactions to life's challenges.
- Eikki Lutottir encourages listeners to embrace happiness in their current situation and shares practical tools to kickstart their happiness journey.
- Expressing gratitude, both internally and externally, is a powerful practice that can transform one's perspective and overall well-being.
Happiness isn't something that's ready-made. It comes from your own actions. So don't think that you need to get the job, get the six pack, achieve your goals in order to start being happy, but start cultivating your happiness in the current situation that you're in by journaling, expressing your gratitude.
Feeling a bit down lately? You're not alone. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir dives into the quest for happiness and shares her personal journey of rediscovery. Oddrun breaks down the idea that happiness isn't just a lucky trait but something you can cultivate daily. She reveals two key habits that happy people swear by: daily journaling and practicing gratitude. These aren't just feel-good activities; they're backed by science and proven to lift your spirits.
Oddrun’s approach is all about taking small, consistent steps that fit easily into your routine. Whether you're new to these practices or looking to deepen your current habits, this episode offers practical advice and a sprinkle of inspiration to help you find more joy in your everyday life. Tune in and discover how a few simple changes can make a big difference in your happiness.