Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP56 - EXPLAINED: What Are Probiotics And Prebiotics
EP56 - EXPLAINED: What Are Probiotics And Prebiotics
EP56 - EXPLAINED: What Are Probiotics And Prebiotics
Tuesday 26th September 2023
Oddrun Eik Gylfadottir explains probiotics and prebiotics in this episode, offering practical tips for improving gut health.
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10 minutes
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Oddrun Eik Gylfadottir
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Gut Health Uncovered: The Truth About Probiotics and Prebiotics
Episode Overview
- Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts, often found in fermented products and supplements.
- Prebiotics are a type of dietary fibre that serves as food for the beneficial bacteria in the gut, found in foods like garlic, leeks, asparagus, bananas, and oats.
- Incorporating probiotic and prebiotic-rich foods or supplements into your diet can support gut health and overall well-being.
- Consult a healthcare professional or registered dietician if considering significant dietary changes or supplements, as everyone's gut microbiota is unique.
- Sign up to Eikil Dottir's newsletter for more insightful content on health and lifestyle.
- Understanding the science behind probiotics and prebiotics empowers you to make informed health choices.
Pro and prebiotics, they're really essential for maintaining a good, healthy gut microbiota, which has a far-reaching effect on our overall well-being, our digestion, moods and all the rest.
Ever found yourself puzzled by the terms probiotics and prebiotics? In this episode of 'Building Thriving Lifestyles', Oddrun Eik Gylfadottir takes you on an enlightening journey through the world of gut health. Oddrun breaks down these often-confusing buzzwords, explaining how they play a crucial role in maintaining a balanced gut microbiota and overall well-being. She dives into the science behind these dietary components, making it easy to understand their benefits and how to incorporate them into your daily routine.
Whether you're a health enthusiast or just curious about improving your diet, this episode is packed with practical advice and insights. Oddrun's engaging style ensures that complex topics are accessible and interesting, leaving you with a clearer understanding of how to make informed choices for a healthier life. Tune in to discover how probiotics and prebiotics can be game-changers for your gut health.