Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP52 - Why September is better than New Year for NEW HABITS
EP52 - Why September is better than New Year for NEW HABITS
EP52 - Why September is better than New Year for NEW HABITS
Friday 1st September 2023
Oddrun Eik Gylfadottir reveals why September is ideal for starting new habits. Tune in for tips on setting goals and leveraging fall's momentum.
Explicit
13 minutes
Empowering
Informative
Hopeful
Motivational
Transformative
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!Why September is the Perfect Month to Kickstart New Habits
Episode Overview
- September brings a shift in momentum, providing ample opportunity to focus on personal goals with compassion and kindness.
- Setting goals in September allows for gradual changes, ensuring significant results by the following June.
- Conditioning to view September as a fresh start encourages listeners to prepare and gather tools for their journey.
- Peak motivation during fall creates a conducive environment to initiate and maintain new habits, setting listeners ahead for the new year.
- Eikil Dotil's empowering insights motivate listeners to take action and kickstart their journey towards a thriving lifestyle.
Starting new habits than the whole new year, new me kind of thing.
Feeling overwhelmed by all those back-to-school emails and posts? You're not alone, and Oddrun Eik Gylfadottir, host of 'Thrive with Oddrun', is here to tell you why this season is actually a golden opportunity. In this episode, Oddrun dives into why September beats January for setting new habits. She breaks down five compelling reasons why the start of the school year is a prime time to focus on your health and fitness goals.
Think of it as a second chance at New Year’s resolutions, but with better odds. Oddrun explains how the natural momentum of the season, combined with a fresh mindset, can set you up for success. She emphasizes the importance of embracing frustration with kindness, turning it into fuel for positive change. By starting now, you give yourself ample time to make gradual changes and see significant results by next summer.
Whether it's starting a new exercise routine or eating healthier, Oddrun's insights will help you gather the tools you need and take action. Tune in and find out how to leverage the peak motivation of fall to kickstart your journey towards a thriving lifestyle.