Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them)
EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them)
EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them)
Tuesday 22nd August 2023
Join Oddrun Eik Gylfadottir as she shares essential tips for CrossFit beginners, emphasizing sustainable habits and community support.
Explicit
16 minutes
Empowering
Supportive
Informative
Compassionate
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
99 (View all)
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Get the buttons here!CrossFit Beginnings: Oddrun's Guide to Starting Strong
Episode Overview
- Start with the habit of showing up regularly for classes and accept being a beginner
- Set specific and measurable fitness goals tailored to personal needs
- Be patient with progress and focus on long-term improvements
- Engage in enjoyable activities within CrossFit to make the experience sustainable
- Seek support and accountability within the CrossFit community
Remember the journey to being a healthier and fitter you is a progress. It's not about perfection. Embrace the process, celebrate your achievements, and enjoy the positive changes that come along with prioritizing yourself and your well-being.
Starting CrossFit can feel like stepping into a whole new world. Oddrun Eik Gylfadottir, host of 'Thrive with Oddrun', understands this all too well. In this episode, she shares her best advice for those new to CrossFit, making the journey less daunting and more rewarding. Oddrun breaks down the essentials, from setting realistic goals to building habits that stick. She talks about the importance of patience and enjoying the process rather than rushing through it.
Oddrun also highlights how community support and accountability can make a huge difference in your fitness journey. Her practical tips and empathetic approach offer a comforting guide for anyone looking to start or improve their CrossFit experience. Whether you're completely new to CrossFit or just need a bit of encouragement, this episode is packed with valuable insights to help you thrive.