Jay M
Jay M
Ep49. Party Anxiety?
Ep49. Party Anxiety?
Ep49. Party Anxiety?
Saturday 9th April 2022
Jay M discusses overcoming party anxiety and finding healthier coping mechanisms in this episode of 'Unscripted Anxiety Show'.
8 minutes
Informative
Inspiring
Empowering
Supportive
Honest
About this podcast
Author:
Jay M
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Facing the Fear: Jay M's Journey with Party Anxiety
If you're feeling anxious about going somewhere or doing something, there's usually a multitude of things, fears, worries, hesitations. It's important to explore all of them, or else you're just going to stress yourself out for nothing.
Imagine gearing up for a friend's birthday bash, only to be paralyzed by the thought of stepping into the party. In this episode of the 'Unscripted Anxiety Show', Jay M opens up about his struggle with party anxiety. As a 40-year-old freelance videographer, husband, and father of two, Jay has seen his share of highs and lows, including battles with depression, anorexia, and chronic anxiety.
Here, he candidly shares how the prospect of social gatherings can be daunting and the various reasons behind his anxiety. Jay delves into how his work life, which has had its fair share of ups and downs, contributes to his anxiety. When work is slow, his anxiety spikes, making social situations even more challenging. He also talks about his reliance on alcohol as a crutch to appear more energetic and social at parties.
However, drinking comes with its own set of problems, especially when it affects his productivity in the days that follow. One key takeaway from Jay's story is the importance of confronting all fears and anxieties, not just the ones that are most apparent. By exploring the deeper roots of his party anxiety, Jay finds healthier ways to manage his stress without relying on alcohol. His journey is a testament to the power of self-reflection and resilience.
Jay wraps up the episode with a heartfelt message for anyone grappling with similar issues. He encourages listeners to dig deep into their fears and find constructive ways to cope. If you've ever felt overwhelmed by social situations or struggled with using alcohol as a coping mechanism, this episode offers both understanding and practical advice. Tune in to hear Jay's honest account of facing party anxiety head-on and the steps he's taking towards a more balanced life.