Jay M
Jay M
Ep42. Your Dark Side 👹👿🕵🏻♂️🕵🏼♀️
Ep42. Your Dark Side 👹👿🕵🏻♂️🕵🏼♀️
Ep42. Your Dark Side 👹👿🕵🏻♂️🕵🏼♀️
Thursday 3rd March 2022
Jay M shares his journey through anxiety and depression, focusing on understanding and embracing your dark side on 'Unscripted Anxiety Show'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Embracing Your Shadows: Jay M's Honest Take on Anxiety and Depression
The whole theme of today is just trying to figure out how to combat your dark side, how to want to appreciate it, understand it, come to terms with it and move forward.
Have you ever felt like you're wrestling with your own dark side? In this episode of the 'Unscripted Anxiety Show', Jay M dives deep into the often-ignored parts of ourselves that can be both frightening and enlightening. Jay opens up about his lifelong struggles with anxiety and depression, sharing raw and heartfelt stories from his journey. He doesn't shy away from the tough stuff—he talks about his battles with self-doubt, the importance of forgiveness, and the ongoing process of self-improvement.
This episode isn't just about airing out the dark corners of our minds; it's about learning to understand and even appreciate them. Jay encourages listeners to reflect on their own experiences and recognize their progress, no matter how small it might seem. Whether you're dealing with similar issues or supporting someone who is, Jay's candid approach offers a comforting reminder that you're not alone.
Tune in for an episode that’s as much about growth as it is about grappling with the shadows within.